OVERCOMING NIGHTTIME WOES: STRATEGIES FOR A PEACEFUL SLUMBER

Insomnia can significantly disrupt your daily life, leaving you feeling exhausted and frustrated. Fortunately, there are numerous effective approaches available to aid you conquer insomnia and achieve a sound night's sleep. One of the most common treatments is cognitive behavioral therapy for insomnia (CBT-I). how to fix insomnia CBT-I focuses on m